Мікроклімат у дитячій: температура й вологість

What temperature should my baby’s room be at night?

The Lullaby Trust recommends 16–20°C (about 61–68°F) for baby sleep, with a lightweight, well-fitting sleep bag and no loose bedding.

Why does humidity matter in a nursery?

Very dry air can be uncomfortable, and damp air encourages mold and dust mites. The US EPA advises keeping indoor humidity below 60%, ideally 30–50%.

How can I tell if my baby is too hot or too cold?

Check the **neck and torso**. If sweaty or flushed → too warm. If cool and pale → too cold. Hands and feet are less reliable.

Do I need a humidifier in winter?

Often yes, since heating systems dry the air. A **cool-mist humidifier** can bring humidity back into the 30–50% range.

What’s the best way to reduce humidity in summer?

Ventilate, and use air conditioning or a dehumidifier. The US EPA suggests keeping indoor humidity below 60%, ideally 30–50%.

How often should I check nursery conditions?

Check **twice daily** (morning and night), and adjust when seasons or weather change.

Should I adjust TOG or room temperature first?

Always try to **optimize the room environment** first. TOG adjustments are a secondary step to fine-tune comfort.