Ghid de porții la diversificare (după vârstă)
Porții de început pentru primele alimente obișnuite. Introdu vârsta și tipul alimentului ca să vezi cât să oferi în linguri și grame, un grafic pe vârste și note practice.
How many tablespoons of solids should a 6-month-old eat?
For purées, cereal and yogurt the tool suggests **2–4 tbsp per meal** at 6–8 months (less for egg and thinned nut butter). Start small and let your baby’s cues guide intake.
How do I know if my baby needs more food?
If your baby finishes a portion quickly and still shows interest (leaning forward, opening mouth), try offering **about 1 extra tbsp** next time.
What does 1 tablespoon equal in grams for baby food?
Most purées and yogurts weigh about **15 g per tbsp**, while protein purées are closer to **18 g per tbsp**.
Can portion sizes replace milk feeds?
Not yet. Before 12 months, **breastmilk or formula remains the main nutrition source**. Solids are for learning and supplementation.
How much protein purée should babies eat?
Offer **2–6 tbsp** depending on age. Protein is important for iron intake, but keep it in soft, smooth textures at first.
When should I increase solid food portions?
Increase when your baby **finishes portions easily** and shows hunger for more. Add small increments to avoid waste and choking risks.
Should I measure food exactly?
No need to be exact — the goal is to provide **age-appropriate ranges** and let your baby **self-regulate** intake.