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What age do most babies start solids?

The WHO and NHS recommend starting at around 6 months, and the AAP recommends only breast milk for about the first 6 months. Readiness signs matter as well as age.

What are the signs my baby is ready for solids?

The NHS lists three. Your baby can sit and hold their head steady. They can coordinate eyes, hands and mouth to pick up food and put it in their mouth. They can swallow food rather than spit it back out. Chewing fists, night waking and wanting extra milk are not reliable signs.

Can I start solids earlier than 6 months?

Talk to your health visitor, GP or pediatrician first. The AAP notes that starting before 4 months is linked with extra weight gain. If your baby was premature, the NHS says to ask your health visitor or GP when to start.

What's the difference between baby-led weaning and spoon-feeding?

With baby-led weaning your baby feeds themselves soft finger foods, and with spoon-feeding you offer mashed or puréed food. Many families mix both. The readiness signs and safety rules (sitting upright, staying with them, avoiding choking hazards) are the same.

How do I introduce allergens safely?

The NHS says foods such as peanut, hens' eggs, gluten and fish can be introduced from around 6 months, one at a time and in small amounts so you can spot a reaction. Never give whole nuts, which are a choking risk. If your baby has eczema or a known food allergy, ask your doctor before starting.

What's the difference between gagging and choking?

Gagging is noisy (coughing, watery eyes, tongue pushing forward) and is common while babies learn to eat. Choking is often silent and is an emergency. Always stay with your baby while they eat, and consider a baby first-aid course.