Sol och bebisar (UV-index och solskydd)
Ange barnets ålder och dagens UV-index för råd om skugga, kläder och solskydd för åldern, vilken SPF du ska använda och bättre tider att gå ut.
Can babies under 6 months wear sunscreen?
It’s generally recommended to **avoid sunscreen** for infants <6 months. Use **shade and clothing** first; if unavoidable, apply a **tiny amount of mineral SPF 30+** on exposed areas.
What SPF is best for babies?
Choose a **broad-spectrum, mineral-based SPF 30+** (zinc oxide or titanium dioxide). These are gentler on sensitive skin.
When should I apply sunscreen?
For babies 6m+, apply sunscreen **15–20 minutes before going out**, reapplying every ~2 hours and after water or sweat.
Is shade enough on high UV days?
Not always. UV rays **reflect from surfaces** like sand, water, or concrete. Even in shade, consider hats, long sleeves, and sunscreen for babies over 6 months.
What times of day are safest for outdoor play?
Morning (**before 10am**) and late afternoon (**after 4pm**) are safest. Midday UV is strongest and best avoided.
Do clouds reduce UV risk?
Clouds reduce heat but **not UV risk**. Up to **80% of UV rays penetrate clouds**, so protection is still needed.
How do I know if my baby is overheating?
Watch for **red skin, fussiness, rapid breathing, or lethargy**. Move to shade, remove layers, and cool them down promptly.