Baby Sleep Tracker: Naps, Night Sleep & Wake Windows
Time naps and night sleep with a live timer or add them afterwards. See daily sleep totals and how long your baby has been awake, without a rigid schedule.
What should I track about baby sleep?
Usually whether it's a nap or night sleep, when it starts and ends, and the duration. From that you can see wake windows, last night's longest stretch, and ten days of sleep on a chart.
Can tracking help with wake windows?
Yes. Seeing how long your baby has been awake helps you settle them before they get overtired.
Should babies follow a strict sleep schedule?
Not necessarily, especially early on. A gentle, flexible rhythm usually works better than a fixed clock-based schedule.
Why are my baby's naps so short?
Short, changeable naps are common while sleep is still maturing. Tracking can help you see the pattern, but it varies between babies.
Can sleep tracking help during regressions?
It can show how naps and nights are changing week to week, so you have something concrete to look at or share with your provider.
What is the difference between naps and night sleep?
Naps are daytime sleep, and night sleep is the longer overnight stretch. Tracking both gives you a clearer picture of the full day.