Bébé et soleil : guide de l’indice UV
Indiquez l’âge de votre enfant et l’indice UV du jour pour voir les conseils d’ombre, de vêtements et de crème solaire, le SPF et les meilleures heures.
Can babies under 6 months wear sunscreen?
It’s generally recommended to **avoid sunscreen** for infants <6 months. Use **shade and clothing** first; if unavoidable, apply a **tiny amount of mineral SPF 30+** on exposed areas.
What SPF is best for babies?
Choose a **broad-spectrum, mineral-based SPF 30+** (zinc oxide or titanium dioxide). These are gentler on sensitive skin.
When should I apply sunscreen?
For babies 6m+, apply sunscreen **15–20 minutes before going out**, reapplying every ~2 hours and after water or sweat.
Is shade enough on high UV days?
Not always. UV rays **reflect from surfaces** like sand, water, or concrete. Even in shade, consider hats, long sleeves, and sunscreen for babies over 6 months.
What times of day are safest for outdoor play?
Morning (**before 10am**) and late afternoon (**after 4pm**) are safest. Midday UV is strongest and best avoided.
Do clouds reduce UV risk?
Clouds reduce heat but **not UV risk**. Up to **80% of UV rays penetrate clouds**, so protection is still needed.
How do I know if my baby is overheating?
Watch for **red skin, fussiness, rapid breathing, or lethargy**. Move to shade, remove layers, and cool them down promptly.